Acupuncture & Herbal Medicine

Acupuncture & Herbal Medicine FAQ

How does acupuncture work?

• Energy Flow (Qi): Acupuncture is based on the ancient Chinese understanding of a vital energy called qi (pronounced “chee”), which flows throughout the body.

• Meridian System: Qi circulates through a network of channels known as meridians—12 primary and 60 secondary meridians—that are interconnected with all bodily functions.

• Acupuncture Points: There are hundreds of specific points on the body’s surface, each linked to these meridians. Every point has a distinct location and therapeutic effect.

• Healing Process: By gently inserting thin needles into selected acupuncture points, practitioners aim to restore balance, relieve pain, and promote the smooth flow of qi.

• Treatment Goals: Acupuncture helps harmonize, strengthen, or unblock energy pathways, supporting the body’s natural ability to heal.

What does acupuncture feel like?

• Minimal Discomfort: Most people feel little to no pain when the needles are inserted. The needles are extremely thin—much finer than those used for injections.

• Sensation, Not Pain: You may feel a brief tingling, warmth, heaviness, or a dull ache at the needle site. These sensations are normal and indicate that the qi is being activated.

• Relaxing Experience: Many patients find acupuncture calming and even fall asleep during treatment. It’s common to feel deeply relaxed afterward.

• Individual Reactions: Each person’s experience can vary slightly depending on sensitivity, treatment area, and health condition.

What should I expect during my first acupuncture session?

• Warm Welcome: From the moment you arrive, our friendly staff will help you feel at ease—enjoy a calming atmosphere with complimentary tea or water.

• Comprehensive Consultation: Your first visit includes an in-depth discussion of your health history, current concerns, and wellness goals.

• Patient Education: We take time to explain how acupuncture works and how it can support your unique health needs.

• Personalized Care Plan: Based on your consultation, you’ll receive a customized treatment plan that may include acupuncture, lifestyle tips, and holistic wellness guidance.

When will I start feeling better with acupuncture?

• Immediate Relief: Some patients experience noticeable improvement after just one session, especially for acute conditions.

• Chronic Conditions: For longer-term or chronic issues, a series of 6–12 treatments is typically recommended.

• Gradual Progress: Acupuncture results are cumulative. Most patients begin with 1–2 sessions per week, then taper off as symptoms improve.

• Personalized Timeline: Healing depends on the severity and nature of your condition. Your acupuncturist will adjust your treatment plan accordingly.

• Natural Healing: Acupuncture supports the body’s own healing process, promoting long-term balance and wellness.

• Learn More: Acupuncture treats many women’s health conditions including perimenopause. Read more about how to treat perimenopause naturally in: The Quiet Shift: Navigating the Realities of Perimenopause.

How does cupping therapy enhance healing?

• Complementary to Acupuncture: Cupping is a traditional therapy that pairs well with acupuncture, boosting circulation and deepening relaxation.

• Pain Relief: Effective for both acute and chronic pain, cupping can help relieve muscle tension, improve mobility, and support recovery from injuries.

• Flexible Options: Add cupping to your acupuncture session for enhanced results, or book a dedicated one-hour cupping treatment for a more focused experience.

• Read More: Learn more about the benefits of cupping in our Ancient Art of Cupping article.

What is Chinese herbal medicine?

• Ancient Wisdom: Chinese herbal medicine is a key part of a 5,000-year-old healing tradition that continues to evolve today.

• Personalized Formulas: Herbal remedies are made from combinations of 3 to 20 natural herbs, tailored to each individual’s needs.

• Holistic Healing: Used alongside acupuncture, these formulas help balance the body’s internal systems and support natural healing.

• Whole-Body Wellness: Herbs are often recommended with diet and lifestyle guidance to enhance overall health and long-term wellbeing.

What type of Chinese herbal medicine do we use?

• High-Quality Herbal Products: Dr. Barbara Custer carefully selects herbal formulas based on extensive research to ensure safety, purity, and effectiveness.

• Rigorous Standards: Only trusted, high-quality sources are used—evaluated for potency, sourcing practices, and potential interactions.

• Patient-Focused Care: Every product is chosen with your health and well-being in mind, supporting safe and effective treatment outcomes.

• Evidence-Informed Approach: Dr. Custer’s commitment to research ensures that the herbal medicine used in our clinic meets the highest clinical standards.

How are Chinese herbs taken traditionally?

• Traditional Preparation: Chinese herbs have traditionally been brewed into teas for daily use.

• Modern Convenience: For ease and taste, we offer concentrated formulas in pills, granules, or tinctures—making them simple to take while preserving their effectiveness.

• Personalized Treatment: Herbal supplements are chosen based on your symptoms, tolerance, and health goals.

• Ongoing Monitoring: Your progress is closely monitored and treatment is adjusted as needed to ensure safe, effective results and long-term wellness. How does acupuncture work?