improve Your Mood,Memory and Sleep Naturally

                                    

Vitamins and Minerals That Support Brain Function

Vitamin B’s: B1, B3, B5 B6, and B12 all have been shown to improve memory, mood, and help maintain and increase neurotransmitters in the brain. They help neurotransmitters, such as acetylcholine, dopamine and serotonins. These B’s are found naturally in green vegetables, all grains, tofu, all seeds, nuts, meat and eggs.   

Vitamin C and E are natural antioxidants that protect the brain against oxidative stress that can cause memory problems and trouble thinking clearly. These vitamins are found in all fruits vegetables, nuts, and seeds.  

Zinc and magnesium also help the brain. Zinc helps memory, and magnesium is a vasodilator that helps promote blood flow to the brain and large intestines. The foods naturally high in these vitamins are apples, pears, all beans, oysters, all seafood, ginger, almonds, cashews, soybeans, peas, and blackstrap molasses.

Natural Supplements That Improve Brain Function

Lecithin, from soybeans, is a good source of choline a building block for acetylcholine. This neurotransmitter is responsible for learning, memory, and comprehension.

Phosphatidylserine is a durative of soy lecithin. Studies show that it reduces and controls cotisol. Elevated cortisol can cause many kinds of symptoms, such as insomnia and many inflammatory conditions. It also increases dopamine, which boots memory and makes you feel happy.

ALA and GLA are powerful antioxidants that protect the cell walls and cell membranes from breaking down. Found in all seeds, nuts, olives, fish, and dairy products.

Herbs That Stimulate and Restore Brain Function

Ginseng has been used for thousands of years to increase mental acuity, improve memory, and is used to act as a stimulant for energy.

Ginkgo Balboa is another Oriental herb that helps improve blood flow to the brain. It is famous for memory loss and mental acuity, and used to relieve anxiety. 

Minor Blupurum and Rheumania 8 are famous Chinese formula that have been researched extensively in relationship to helping brain function, mood, energy, and supporting a sense of emotional stability and wellness.

Hormones That Support Brain Function

Estrogen is made from soy and has been shown to improve cognitive thinking and memory. It stimulates production of growth factor, which helps memory.

Progesterone is made from wild yam extract and is called the “feel good” hormone.  It helps to regulate cortisols, and is very protective to the nerves of the brain.

Dhea is a metabolite hormone from wild yams and has been researched to help with mood, memory, and sex drive.

Testosterone is a hormone that directly affects sexual energy and mood for both men and women.